Unhealthy Eating Habits That Make You Gain Weight
If you are looking to lose weight, there are a number of unhealthy eating habits you should avoid to be successful in your goal. Some of the habits are:
i) "Low-Fat" Foods
Foods labeled as low-fat or fat-free are not the best choice when you are trying to control your weight. Basically, these foods have only a few calories because the extracted fats are replaced with carbohydrates. This lowers the amount of fats in them. However, it also raises the carb content. Those low-performing carbohydrates are digested quickly and cause high blood sugar peaks immediately after consumed. They also lead to hunger shortly later on. This means you'll store additional body fat and your appetite will come soon afterward. Discover how to achieve timeless beauty with anti-aging foods at this link.
ii) Eating Fast
It takes from about 10 to 20 minutes for your stomach to send a signal to your brain that you are full. If you eat slowly in small bites or fast and greedily for the same time period, you will satisfy your hunger. The only difference will be the greater caloric amount you will have taken if you are a quick eater.
iii) Skipping Meals
Skipping meals to lose weight is a common diet delusion. It seems logically that less food means fewer calorie consumed. However, skipping meals may actually increase your odds of obesity. This is because skipping meals slows down your metabolism and increases your hunger. This decreases the calorie expenditure and increases the chance for overeating during the next meal to compensate for the missed one (for the long time suffering in hunger).
iv) Larger Meal Plates
Another common unhealthy eating habit is opting for larger plates. This leads to taking more than the body needs. Appetite comes with eating and you will usually eat everything you've put in your dish. Eating large meal portions at once is usually more than enough to satisfy your hunger. Moreover, the body will store as a reserve everything that is in excess, i.e. more food. For calories, this means more body fat.
v) Not Drinking Enough Water
How does water intake help with metabolic weight loss? Adequate daily water intake is essential for the proper function of the body and its organs. Water is also important for providing good conditions for maintenance of reasonable metabolic rates. Staying constantly hydrated helps internal body processes happen properly. On the other hand, dehydration decreases physical performance and efficiency, slows metabolism and calorie burning as well.
The above are five unhealthy eating habits you should avoid to lose weight. Visit http://www.youtube.com/watch?v=Mknbbein6-Q to read more about health and wellness.